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30 Day Diet Reboot Day 26 January 26, 2018, 178.8 Pounds No topics just thoughts. Got no diet issues today. I’m sticking to my clean eating. It’s been a long week. I’m tired. Got my hill workout in this morning in the gym before work on the treadmill. (There were a lot of prepositional phrases …
30 Day Diet Reboot Day 25 January 25, 2018, 178.2 pounds You know you’re on track when eating unhealthy food seems abnormal and out of place. I was at an event last night. First, I was drinking water instead of the free beer and wine. Second, I avoided all the cakes and sweets nad sought …
30 Day Diet Reboot Day 24 January 24, 2018, 176.9 Pounds Topics. Progress! Heavy training load Injuries & recovery Had a pleasant surprise when I stepped on the scale this morning. Somehow lost 4 pounds since yesterday. Progress in these things is non-linear. It’s like everything else human-based. You have sprints and plateaus. The key …
30 Day Diet Reboot Day 23 January 23, 2018, 179.2 pounds Topics: Rumbly in the Tumbly Progress 21 Days to a habit I’ve had a sore stomach since Sunday. I though it was just all the beans I’ve been eating but something else is going on. Uncomfortable and prolific gas for more than a day. …
30 Day Diet Reboot Day 22 January 22, 2018, 180.4 Pounds, some crazy body fat % that I’m not going to log. Late post tonight I was busy this morning and didn’t get around to it. Topics: Weekend Prep Big training week Had some congestion in the kitchen this weekend but did manage to get …
