This category is for inspirational or thought provoking posts. Search here for the meaning of life.
71 Days to Boston 172.6 pounds, 9.5% Body fat. 8 hours of sleep. Was a bit scared of this run today. Knew I was going in with tired legs. Capped off a 50-mile week with a lot of strength work in it. We definitely got our money’s worth. Brian put together a loop out from …
The world on a string, Hemingway with his fish, Sounding like a cheap novel, Working hard with vernacular, to find a Cuban rhythm, But finding old-age and death, when the fire goes out, monstrous things, the weight of time, and brilliance, and rum.
The Power of Pride I am continuing to make my way through David DeSteno’s book Emotional Success. I just finished his thought provoking chapter on pride and compassion. To review his line of reasoning is that the traditional use of will-power and self-control to shift your focus from short term pleasure to long term investment …
When you forget your watch How to do even the most complex workouts by feel. Some of my days are a bit hectic as I’m sure yours are too. You’ve got too many things to remember and maybe you aren’t getting enough sleep. I forget stuff. This is one of the excuses people use to …
30 Day Diet Reboot Day 28 January 28, 2018, 178.2 pounds. Had a good weekend. Got three workouts in three days for some good volume and that really makes the needle move. I just feel great. I can feel the lighter weight and the clean eating. I feel leaner when I’m doing anything. I don’t …
