This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
In between races What do you do when you’re rolling off one training cycle and it’s not time yet to start the next training cycle? You want to stay fit but you also need to recover. How do you keep the weight off and still stay within striking distance of your next goal? This is …
Tired Old Dog Sunday afternoon. I was just sitting down with a snack after splitting and stacking a truckload of firewood. My wife blusters through the door. I feel like I have to explain that I have just sat down after a productive day of chores. She looks at the dog and says “What did …
Created on April 16, 2011 using FlipShare.
Stress Fractures The little bone crack that could I’m quite excited this week to have a stress fracture. It give me something to talk about. Remember I’m not a doctor so you should ignore most, if not all of my advice. What is a stress fracture? It is a crack in one of your bones …
