This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Stress Fractures The little bone crack that could I’m quite excited this week to have a stress fracture. It give me something to talk about. Remember I’m not a doctor so you should ignore most, if not all of my advice. What is a stress fracture? It is a crack in one of your bones …
Range of motion and flexibility. Part 2 of preparing for a training cycle This is the second part in a series I’m doing on some things you may want to consider when getting ready for a hard training cycle. Last time we talked about what good form is, how to practice it and some drills …
Form Series – Chapter One I’m going to do a series on running form. It’s one of those things, that I’ve been doing for so long, (and there are a lot of them), that I forget how important and useful it is for people. But, like all these simple things, once I start thinking about …
