This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Tired Old Dog Sunday afternoon. I was just sitting down with a snack after splitting and stacking a truckload of firewood. My wife blusters through the door. I feel like I have to explain that I have just sat down after a productive day of chores. She looks at the dog and says “What did …
Created on April 16, 2011 using FlipShare.
Stress Fractures The little bone crack that could I’m quite excited this week to have a stress fracture. It give me something to talk about. Remember I’m not a doctor so you should ignore most, if not all of my advice. What is a stress fracture? It is a crack in one of your bones …
Range of motion and flexibility. Part 2 of preparing for a training cycle This is the second part in a series I’m doing on some things you may want to consider when getting ready for a hard training cycle. Last time we talked about what good form is, how to practice it and some drills …
