This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The Crusty Crunchy Clavicle Ahh, yes, this is why you came today? This is why you paid your ticket? To shale your head in disbelief as I spin yet another tail of race-ending injury? “Why?” you ask, “Don’t you ever learn Chris?” I prefer to see it as the universe stepping in and restoring balance… …
Top Three Runner Questions Questions: Why am I doing this Am I too old to be doing this Should I just give in 😂😂 I’m not feeling very inspired as the cold weather arrives Answers: because it makes you a better person, 2. you’re never too old, 3. Never give in. Questions: Will my ankle …
Goals are important How do goals work together to create positive change? What are good goals? How big should they be? How many should you have? What parts of your life should you set goals for? … As you may know by now, if you are keeping score, I wrote 3 goals down this past …
Running Identity Today I present to you another in a series of posts I’m doing in response to frequently asked questions by runners. Today’s question is very common on the running forums. It takes many forms. In its simplest for it is “How do I get motivated for my run?” From there it evolves into …
Frequently Asked Questions Part 2 Race day Advice Shin Splints Motivation Heart rate Speed work for old people Frequently asked question I have a half-marathon race (my FIRST!!) coming up in September. I have been working through a training plan over the last month and have worked myself up to 8 miles so far. A …
