This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The RunRunLive 4.0 Podcast Episode 4-361 – Zelus Craft Beer for Endurance (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4361.mp3] Link epi4361.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to Episode 4-361 of the RunRunLive Podcast. Chris here. I’m testing out a new recording space. It’s got a …
Race Hydration Deep Dive This week I’d like to go little bit deeper on the race hydration topic. I got some feedback that I wasn’t quite clear. I’ll try to be clearer by doing what engineers do best, pile up more information in the hopes that a really big pile of unclear information will somehow …
2014 Marine Corp Marathon I’m walking the Mile 17 water stop trying to get enough fluid to keep my tongue from sticking to the roof of my mouth and coach passes me like a runaway train. I take off after him but I’m struggling to close. He’s running sub-8’s and I’m doing 7:20’s to catch …
Building stronger feet One of the things I realized in my long, ugly dance with Plantar Fasciitis is that my feet are weaklings. This was brought into stark relief this Sunday when I met Zack, more specifically when I met Zach’s gnarly feet. I had sent out an email blast to see if anyone wanted …
In between races What do you do when you’re rolling off one training cycle and it’s not time yet to start the next training cycle? You want to stay fit but you also need to recover. How do you keep the weight off and still stay within striking distance of your next goal? This is …
