This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Surge Run Deep Dive Today I’m going to use the context of a specific workout to talk and teach about training in general. The workout that I’m going to use is a surge run. From the mechanics of a specific workout we can synthesize the goals and challenges and methods of training in general. What …
Let’s talk about shoes One of the most annoying frequently asked questions is the shoe question. Why is it annoying? Because a) it’s impossible to answer, and b) it’s really not as important as people seem to think and c) at the end of the day it’s a religious or philosophical question like ‘What’s your …
The Crusty Crunchy Clavicle Ahh, yes, this is why you came today? This is why you paid your ticket? To shale your head in disbelief as I spin yet another tail of race-ending injury? “Why?” you ask, “Don’t you ever learn Chris?” I prefer to see it as the universe stepping in and restoring balance… …
Top Three Runner Questions Questions: Why am I doing this Am I too old to be doing this Should I just give in 
I’m not feeling very inspired as the cold weather arrives Answers: because it makes you a better person, 2. you’re never too old, 3. Never give in. Questions: Will my ankle …
Goals are important How do goals work together to create positive change? What are good goals? How big should they be? How many should you have? What parts of your life should you set goals for? … As you may know by now, if you are keeping score, I wrote 3 goals down this past …
