This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
66 days til Boston. 176, 10.3% 8 hours of sleep Happy Friday! Coach gave me a killer Tabatta workout today. I did it but it was crazy hard. A series of 20 second hard effort, 10 second recovery for about 40 minutes. The people in the gym must have thought I was having some sort …
67 days til Boston… I think. 175, 10.3%, didn’t sleep well. Had a sore stomach this morning that woke me up for a early trip to the bathroom. I was planning to go to the gym early to knock out my workout before work, but that didn’t seem like a good idea with the sore …
175.2 pounds, 40 BPM RP, 9.5% BF Easy day today. Feeling more recovered. No run. Quick gym workout. Did 5 sets of 20 push ups and sit ups. Did my full stretching routine. It works out well because I can do a set, do a stretch, do another stretch, etc. Nice continuous flow. Knee still …
Ultra training and the penultimate big week… I ran a lot this week. According to my Garmin 93.39 miles. I’m not sure I have ever run 93.39 miles in one week. This is the penultimate, or second to last big volume week in this training cycle. As I write this, in my current week, it …
30 Day Diet Reboot Day 30 How did we do? I embarked on this 30-day diet reboot because I was getting heavier than my comfort zone and, more importantly, wasn’t feeling great. I decided to get myself onto a correction plan. A course correction that would set me up to be successful for my spring …
