This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Raynaud’s Disease in Runners Do you have cold hands? I have cold hands. That doesn’t necessarily mean you have anything wrong with you. However, there is a disease or syndrome that you should be aware of called Raynaud’s. I have friends who are runners who have this syndrome. What happens when you have Raynaud’s? It …
Dealing with Achilles tendinitis This post is in response to someone asking me how to deal with a bad case of Achilles tendinitis. I am not a doctor and you should not take medical advice from me, but I will share with you what I think from my experience. I also created a video that …
Purposeful De-conditioning I am in the process of getting out of shape. Not Jabba the Hut out of shape but a planned relaxation of the intensity and volume of my training. I’m doing it on purpose. It feels great. What am I doing to lose fitness? I just came off a hard road marathon. I …
2012 ES20 Race regurgitation… Dead in the water… Frank, Brian and I have been running this race for 15 or more years. It’s springtime, pre-Boston ritual. I was quite looking forward to it. Early in the race I caught up to Frank, which is unusual, and told him that next year I’d be in his …
Interludes 1.3 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.3.mp3] Link Interludes1.3.mp3 “Interlude of Love” – Backslider Introduction: Hello my friends. Hope you are doing well. I’m afraid I got squeezed into the wormhole of too many time commitments this week and couldn’t get the first episode of the new version of the RunRunLive podcast put together. I won’t bore …
