NewOrleans.wmv
My scrap book from our weekend in New Orleans…
Endurance
This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The importance of a strong core in multi-sport
The importance of a strong core in multi-sport I’ve used core training as part of my running for many years. I have always, at a minimum, worked in some pushups and situps into my training. For the past two years or so I upped the ante on the core doing a full set of chest, …
Hitting the training again
Hitting the training again There is something pure about marathon training. It’s a seasonal thing for me. Like those people who embark on New Years resolutions every January 1st. I drop into training, in my case for the Boston Marathon. It’s a bit of a clean slate feeling. A raw feeling. A time of new …