This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Coming to terms with Plantar Fasciitis By Don Chapelle Before we get started I want you all to know this is my recipe for success as I have Plantar Fasciitis in both feet. This paper will help you manage the onset of the condition and in mild to semi-acute cases, aid in your recovery. Five …
Guest Post – Coming to terms with Plantar Fasciitis Read More »
4 more good reasons to work on your form Other cool things I’ve discovered by cleaning up my form. This winter during my ½ marathon and marathon campaigns I made a conscious effort to clean up my form. I focused on not heel striking, landing on the midfoot with a slight forward lean and my …
How to invest in training that will pay off down the road. I went for a run with my club Sunday. Ollie the Border Collie and I joined for a slow 7 miles on the back roads of Groton where I grew up. I got to talking with one of the guys in my club …
What to do when you have some time between races Read More »
Coming back from a big injury It’s really all mental. I got a lot of good questions this week, but I really like this one because there is so much emotion wrapped around it. I’ve been there myself. I know the pain and heartbreak of having to start from the bottom and work your way …
Boston 2022 Wrap up Even though I wasn’t at the Boston marathon this year as a participant I was very much immersed in it. My social stream was full of Pictures of smiling people taking pictures. Pictures of themselves in their Boston gear. Mugging for photo ops at the finish line. Capturing famous and near …
