This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Coming back from a big injury It’s really all mental. I got a lot of good questions this week, but I really like this one because there is so much emotion wrapped around it. I’ve been there myself. I know the pain and heartbreak of having to start from the bottom and work your way …
Boston 2022 Wrap up Even though I wasn’t at the Boston marathon this year as a participant I was very much immersed in it. My social stream was full of Pictures of smiling people taking pictures. Pictures of themselves in their Boston gear. Mugging for photo ops at the finish line. Capturing famous and near …
Tapering for a marathon What to do? We’ve talked about this topic many times over the years. Let’s cover a refresher on the do’s and don’ts of tapering for a marathon. You can certainly taper for other distances, but the marathon is what I’m most familiar with having just crossed the finish line of my …
The fog on my sunglasses was not evaporating. I had pushed them down to the edge of my nose to let the biting wind defrost them, but it was too cold now and instead of clearing, the fog on the lenses froze. I took them off and tried to rub the fog and sweat off …
Another Plantar Fasciitis update. But what exactly are we talking about? It seems my heel is much more popular than anything actually useful I talk about. I’ve been getting 2-3 emails a week from people who have plantar fasciitis or have had it and want to share their experiences with me. Thank you for the …
