This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Tapering for a marathon What to do? We’ve talked about this topic many times over the years. Let’s cover a refresher on the do’s and don’ts of tapering for a marathon. You can certainly taper for other distances, but the marathon is what I’m most familiar with having just crossed the finish line of my …
The fog on my sunglasses was not evaporating. I had pushed them down to the edge of my nose to let the biting wind defrost them, but it was too cold now and instead of clearing, the fog on the lenses froze. I took them off and tried to rub the fog and sweat off …
Another Plantar Fasciitis update. But what exactly are we talking about? It seems my heel is much more popular than anything actually useful I talk about. I’ve been getting 2-3 emails a week from people who have plantar fasciitis or have had it and want to share their experiences with me. Thank you for the …
Where am I? I find myself in the midst of an existential crisis. I don’t know where my fitness is. I’ve got chronic plantar fasciitis that has me wondering if I should just give up running altogether. That would be a shame because I love it so. I was on the treadmill today trying to …
9 Transformational Moments in The Running Journey The common experience. There are certain commonalities to the runner’s experience that are hard to express to the non-running community. These events in the runner’s life should ring familiar to you. These are not physical events per se. These are mental events stimulated by the intersection with running. …
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