This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The Boston Marathon Wrap up 2022 Bits and bobs. Next weekend is the Boston Marathon. It’s also Easter weekend. Should be a busy weekend! I have some of my running buddies running this year as well as people coming in from out of town. When we get close like this up here in the area …
The bigger picture – running and lifecycles We are at a crux in our running life. ‘Crux’ is a Latin word that means ‘cross’. It is cognate with words like crucifix and crucify. The original Latin was more any sort of tree or wooden scaffolding that you hung criminals on to be executed. In the …
Finding the right training partner? When it works it’s a match made in heaven, when it doesn’t, well, it isn’t. I ran my long runs on the last two Sundays with Brian – Goon code named ‘Silent Assasin’. They were very positive and impactful runs, because, right now we are overlapping. Brian is just ramping …
Anatomy of a Long, Treadmill, Pace Run How to do it. I’ve found that many of you folks like me to go into the gory details of some of the more technical workouts that I do in my training. I tend to shy away from giving overt advice on training because I’m more of a …
Start your engines! Training for a spring event By the time you listen to this we’ll be turning the corner on 2020 and into 2021. It might have been hard to imagine a couple weeks ago but it looks like we might have events to train for this year. Everyone is posting their 2020 mileage …
Spring 2021 Training plans – Start your engines! Read More »
