This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Anatomy of a Long, Treadmill, Pace Run How to do it. I’ve found that many of you folks like me to go into the gory details of some of the more technical workouts that I do in my training. I tend to shy away from giving overt advice on training because I’m more of a …
Start your engines! Training for a spring event By the time you listen to this we’ll be turning the corner on 2020 and into 2021. It might have been hard to imagine a couple weeks ago but it looks like we might have events to train for this year. Everyone is posting their 2020 mileage …
Spring 2021 Training plans – Start your engines! Read More »
Running Away At some point we need to transition from running away to running towards. Why did you get into running? Was it to discover something about yourself? Was it to find some new truth? Chances are it was not a journey towards self-discovery at first. Chances are you were running away. You were running …
Rising above the bad workout Mastering the long view in your training. You have a bad workout. You know the one I’m talking about. That workout where you were expecting to do X but instead got Y. Immediately your brain goes into convulsions of craziness. Because you’re human. This is one of those misalignment moments …
Finding Flow in your running and your 10,000 hours We hear a lot of new-agey talk about getting into flow states these days. A flow state is when you’re ‘in the zone’ when everything just flows effortlessly and perfectly from you without thought or direction. In sports it is when all the shots find the …
Finding Flow in your running and your 10,000 hours Read More »
