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Outsmarting cues in your life We’ve been talking about habits recently. About how to use the formation of habits through mindful repetition of desirable activities. This is way to rewire your brain at a basic level. We also have to talk about the other side of this. We have to mindful of the phenomenon of …
Getting out of a winter funk How do we wipe the veil from our helm? I thought it would be useful for me to talk about emotional slumps and some ideas on how to get out of them. If I’m going through one then surely someone else must be as well. What am I talking …
Zombies and Tabata Here’s a great new workout that I have discovered. In my current fitness routine I ride the bike twice a week. Here in New England you can’t ride outside for most of the year because it is cold, yucky and dangerous. I’m relegated to the stationary bike in the gym or to …
No Regrets Easy to say… No regrets! It’s one of those things that is easy to say but hard to do. You hear it all the time, right? Famous and successful people say it. The question is asked in an interview; “Knowing what you know today, would you have done it differently?” or maybe “do …
Trails 101 – How to fall down. How I learned to stop worrying and love the fall. (for @evatesq) It was the league cross country meet in 1979. Several hundred other over-amped teenagers and I lined up in our school colors to race on a mostly grass athletic field based course. It had rained. Our …
