Parent category for banner Runnerati Running Blog
Marathon Strategies You can run one of three races. There are really only three race strategies. Go out hard and hang on Go out easy and negative split Go out at a steady state and run even splits Having run ~41 marathons I’ve tested out all of them. Which strategy works best? If you haven’t …
Patience Let me tell you a story. My wife is the oldest of three sisters, all very close in age. When they get together, they love to push each other’s buttons. I’m not sure how my father-in-law survived the drama. Now that they all have adult children it amplifies the button pushing opportunities. They are …
How long should your long run be in marathon training? This is one of those great questions because the answer is ‘it depends’. It depends on your weekly mileage It depends on the fitness you are bringing into the training cycle It depends on your race goal o Are you looking to …
How long should your long run be in marathon training? Read More »
On Compassion At the risk of being the crazy old etymologist, I want you to think about the word ‘compassion’. It’s a good old Latin word. The first bit means ‘with’ the second bit means ‘suffering’. Having compassion means the ability to understand and feel another’s pain and suffering. “With Suffering”. At this point most …
One More Call I had a call with one of my mentors today. I called him because I was frustrated. The deals I had been working for the last few months seem to be going south on me and I was starting to get down on myself. I talk to Bruce because he’s been a …
