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The RunRunLive 4.0 Podcast Episode 4-443 – Chasing Summits with Gary Harrington  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4443.mp3] Link epi4443.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-443 of the RunRunLive podcast. I’m going to apologize in advance. I’ve been having a hard time staying …

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Anatomy of a Step-Up Run (part 2) I’ve been getting into the second phase of my training for Boston.  This means higher quality workouts and more intensity. My coach love step-up runs.  What’s a step-up run?  It’s a race specific form of tempo training.  You warm up, then ‘step-up’ to increasing levels of difficulty through …

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Hills Again More than just a hard workout. We have talked about hill workouts before but usually in the context of conditioning, as a workout.  Today we are going to put a different context around hill workouts.  We will cover why hills are a good alternative for we older folks as a form of prophylactic …

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