Parent category for banner Runnerati Running Blog
I have found the solution to plantar fasciitis. No really. It is a cure that works 100% of the time. It is amazing. It is called time. Lots and lots of time. I was looking through my old show scripts and saw the initial complaints of an achy heel on the first of June this …
Let’s talk about sweat Since we’re all about bodily fluids here today on the RunRunLive Podcast I wanted to talk a bit about sweat. You may think sweat is fairly straight forward, but, all these things that happen in our bodies are complex dances of many influences. I would imagine all of you are familiar …
How to – a 24 hour fast What does it mean to go 24 hours without eating? First the disclaimer that I am not a doctor, nor am I a nutritionist. Caveat Emptor. … Last week a did a 24 hour fast. Let’s walk through it so you can understand what to expect. First, the …
The impact of sleep One of the things I’ve been trying to do in my life is get more sleep. My assumption is that this is a thing worth pursuing. But, thinking about it, I really don’t know much about why I think that getting more sleep is a good thing or not, other than …
Releasing your inner art Meeting the muse half way What wonderful art is inside you? How many great symphonies unperformed? How many daring landscapes unpainted? How many Beautiful and thoughtful novels lay maoldering in the lower right hand desk drawer of your mind? Why don’t you let them out? Why are you keeping this immense …
