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I remember when I first started training for marathons. I’d have bad days. I can clearly remember being out on my base 5 miler and being exhausted and miserable. These were not even the ‘hard’ workouts. These were just a 45 minute easy run loop from my office at lunch time. I can remember …
Anxiety I was thinking about anxiety this week. I saw an article on how to combat anxiety and heard a podcast about anxiety as well. All these things seemed to swirl together in the mélange of my meninges this week. Felt like I should listen to the universe and write it down. Caveat emptor – …
Running Tip Roundup Some quick, useful topics. Should I put my running shoes in the wash? This time of year your favorite pair of shoes may be getting a bit fraught with sweat and grime from your summer campaigns. Maybe you ran a long trail run and got them muddy, dirty and dusty. How do …
5 Tricks to stay in shape when you’ve got a chronic injury I have not been able to run for a good long time now with my Plantar Fasciitis. I’ve had to come up with some stop-gap physical fitness routines to fill in for the fitness I typically get from running and training. The interesting …
5 Tricks to stay in shape when you’ve got a chronic injury Read More »
My new EatSmart Precision GetFit Fat Bathroom Scale That’s a mouthful. I got a new bathroom scale. Which is interesting because I don’t actually use a bathroom scale. We have one somewhere, but it got removed from the bathroom, because I didn’t use it and kept stubbing my toe on it in the night. I …
My new EatSmart Precision GetFit Fat Bathroom Scale Read More »
