Hello my running friends. This week I’m continuing my streak of double dipping on the interviews from my other podcast and presenting you with George Allen Miller. He’s an author and we have a nice, tight chat about the creative process and some aspects of publishing and our favorite Sci-Fi. So – if you are …
Episode 5-492 – Publishing Sci-Fi George Allen Miller Read More »
Frequently Asked Questions Part 2 Race day Advice Shin Splints Motivation Heart rate Speed work for old people Frequently asked question I have a half-marathon race (my FIRST!!) coming up in September. I have been working through a training plan over the last month and have worked myself up to 8 miles so far. A …
Nutrition Rant This is entirely prejudicial. And also, satirical. Apparently you can get away with saying anything if you preface it with “This is satire.” Losing weight is hard. Eating to be healthy is hard. It just goes against everything we as animals crave. It is unnatural. I’ve been working since May to cut weight. …
On Audiobooks… Let’s talk about audio books I have become reacquainted with my local library. I would say I am library friendly, but not a library nerd. I wasn’t one of those kids that lived in the library growing up. I guess the relationship was more akin to my relationship with the local post office …
Runner FAQ – Part 1 The questions never change! As an acute observer of human nature, i.e. ‘stalker’, I have been answering questions in Facebook running groups. Why not? At first I didn’t want to because the questions were all so basic and repetitive that I couldn’t take them seriously. But then I thought, “What …
