On Audiobooks… Let’s talk about audio books I have become reacquainted with my local library. I would say I am library friendly, but not a library nerd. I wasn’t one of those kids that lived in the library growing up. I guess the relationship was more akin to my relationship with the local post office …
Runner FAQ – Part 1 The questions never change! As an acute observer of human nature, i.e. ‘stalker’, I have been answering questions in Facebook running groups. Why not? At first I didn’t want to because the questions were all so basic and repetitive that I couldn’t take them seriously. But then I thought, “What …
What should I drink? One of the groups I follow on Facebook is “Runners loving Running”. It’s full of stupid questions. Ok…OK…I hear you groaning…they are not stupid questions, they just seem stupid to me. So that makes me a stupid observer. They ask things that are unanswerable: What kind of shoes should I wear …
13 ways to face challenges without anxiety We all face challenges and setbacks in our day-to-day existence. Some are episodic and abrupt like losing someone or something. Some are more existential like aging or politics. But they all feel real in the moment and can be unsettling at best and disabling at worst. I find …
Fasted Running Not ‘Fast Running’, or ‘Faster Running’ – but ‘Fasted Running’. Like running when you haven’t eaten for a long time. This week I experimented with running fasted. Why? It’s a long story. Shall we start at the beginning with some historical exposition? Or should we jump into Act Two where I’m wondering what …
