Why should you try effort based training? What does that even mean? It seems as though effort based training is currently making a resurgence in the running zeitgeist. This is actually a great thing because unlike some of the other recent popular running trends effort based training won’t hurt you, even if you do it …
[audio:https://runrunlive.com/PodcastEpisodes/epi136.mp3|titles=Episode 136 – Marshall Ulrich UltraMarathoner] epi136.mp3 Show intro by: Frank Salerno? Nope – D2 – www.runrunlive.com Intro: Hello and welcome to the 136th episode of the world famous, nay…galactic and universally famous RunRunLive podcast – that’s right, the three-footed tripod race on alpha centuri has turned their antennae exclusively in our direction – or …
Cloudy Dreams of MidWestern wind, Sun burnt streets, tired in their history, Aged bunting, the shell of America, Grimly set jaws, Diseases of affluence, “What happened to our dreams?” Dissipation and angry fits of effort, Into the gloom, Another American Dream. Another sated dawn, Another great quivering of patriotism, unsheathe your bejeweled dagger, Swing violently about, Like a …
The RunRunLive 4.0 Podcast Episode 4-396 – Jonathan – This is my Olympics! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4396.mp3] Link epi4396.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-396. This is your friend Chris. How are we doing? It’s marathon racing season. We …
