2012 ES20 Race regurgitation… Dead in the water… Frank, Brian and I have been running this race for 15 or more years. It’s springtime, pre-Boston ritual. I was quite looking forward to it. Early in the race I caught up to Frank, which is unusual, and told him that next year I’d be in his …
Interludes 1.3 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.3.mp3] Link Interludes1.3.mp3 “Interlude of Love” – Backslider Introduction: Hello my friends. Hope you are doing well. I’m afraid I got squeezed into the wormhole of too many time commitments this week and couldn’t get the first episode of the new version of the RunRunLive podcast put together. I won’t bore …
It’s just a tool! The dreadmill. The deadmill. Love it or hate it. Sometimes when it gets dark and cold and slippery out we all end up on the treadmill. It’s not uncommon for people to have personal treadmills in their houses, but usually we are going to a club or gym to use a …
Why should you try effort based training? What does that even mean? It seems as though effort based training is currently making a resurgence in the running zeitgeist. This is actually a great thing because unlike some of the other recent popular running trends effort based training won’t hurt you, even if you do it …
