Episode 134 – Mike Wardian – USA Ultra-Runner [audio:https://runrunlive.com/PodcastEpisodes/epi134.mp3|titles=Episode 134 – Mike Wardian USA Ultra-Runner] epi134.mp3 Show intro by: Kassy who is our vacation guest host. Runholic.wordpress.com Intro: Hello and welcome to the second week of the RunRunLive vacation edition. This is Chris not your host again. Today we have some great new voices for …
The RunRunLive Podcast Episode 139 – Tristan Miller running the world for a year [audio:http://www.RunRunLive.com/PodcastEpisodes/epi139.mp3|titles=Episode 139 – Tristan Miller running the world for a year] Episode 139 – Tristan Miller running the world for a year Show intro by: Norm Intro: Hello and welcome to CFSP, the Cardio Freaks Support Podcast, where we counsel our …
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Coming back from the flu How much? How quickly? This time of year people are in the midst of training campaigns for spring races. For some of the advanced or intermediate plans you may be 8-10 weeks in by this point in the year (mid-January). This time of year also exposes people to the cold …
Purposeful De-conditioning I am in the process of getting out of shape. Not Jabba the Hut out of shape but a planned relaxation of the intensity and volume of my training. I’m doing it on purpose. It feels great. What am I doing to lose fitness? I just came off a hard road marathon. I …
The RunRunLive 4.0 Podcast Episode 4-312 – Randy Pierce – Mountains, Dogs and Inspiration (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4312.mp3] Link epi4312.mp3 Intro Bumper: Chris Russell, a man barely alive…Heh, heh. Yes I am old enough to have watched the 6 million dollar man when it premiered in 1977. Well Hello my friends. Welcome to Episode 4-312 of …
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