[audio:https://runrunlive.com/PodcastEpisodes/epi123.mp3|titles=Episode 123 – John Bradley of Resole America] epi123.mp3 Show intro by: http://marathonwomanreturns.blogspot.com/ Elma – In stitches Intro: Hello and welcome to the RunRunLive Podcast, this is Chris your host and this is episode 123 – there should be some fanfare, some celebration around episode 123, don’t’ you think? Isn’t 123 just as proud and …
The RunRunLive 4.0 Podcast Episode 4-414 – Matt Part 2 – The Ironman (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4414.mp3] Link epi4414.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-414 of the RunRunLive Podcast. I’m trying to get this one out early this week because this weekend …
Dealing with Achilles tendinitis This post is in response to someone asking me how to deal with a bad case of Achilles tendinitis. I am not a doctor and you should not take medical advice from me, but I will share with you what I think from my experience. I also created a video that …
Katie’s Volcanic Balsamic Vinaigrette Dressing Recipe With my improvements… Frustrated by nasty store-bought salad dressing I was grumbling one night in the kitchen and my daughter said “Why don’t you just make your own? It’s just olive oil and balsamic vinegar!” She proceeded to mix up some home-made Balsamic Vinaigrette that was wonderful. But, of …
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