The RunRunLive Podcast Episode 185 – Ken Weary FitNosh [audio:http://www.RunRunLive.com/PodcastEpisodes/epi185.mp3|titles=Episode 185 Ken Weary FitNosh] epi185.mp3 Show intro by: Caity – Producer, Run Barefoot Girl podcast (http://runbarefootgirl.com/podcasts/) Editor, Run Barefoot Girl podcast One of those wacky barefoot running people Good with computers Sincerely, ~Caity Run Barefoot Girl podcast www.RunBarefootGirl.com Intro: Hello and welcome to the sad …
Altra Zero Drop Footwear – wants to give away a pair of women’s Intuition zero-drop running shoes so we’re going to run a contest and one lucky woman is going to get a pair! These are not just any women’s shoe – no more “shrink it and pink it”. These shoes are actually designed for …
Viva La Difference! AltraRunning Women’s Zero Drop Shoe Contest! Read More »
For the love and hate of a training plan How the training plan lifts us up, steadies us and drives us insane You set the alarm clock for the painfully early crack-o-dawn on Sunday morning. You have to get your long run in…Again! You had to go long last week, you have to go long …
7 track exercises to make you stronger and faster The speed 7 There is a way to accustom your body, to strengthen it so that speedwork is more negotiable. There are exercises that can be done to practice the movements you need for running speedwork on the track. Here are seven that I have used. …
7 track exercises to make you stronger and faster Read More »
