Chicago Marathon 2011
Chicago Marathon 2011 – for the diabetes action team with @zenrunner and @edmarathon
Episode 193 – FIRST Case Study with Quadrathon
The RunRunLive Podcast Episode 193 – FIRST Case Study with Quadrathon [audio:http://www.RunRunLive.com//PodcastEpisodes/epi193.mp3|titles=Episode 193 – Quadrathon FIRST Case Study] epi193.mp3 Show intro by: Rich Gellman RunRunLive – Podcast Intro (read this script into audio) “Welcome to the Run-Run-Live Podcast! – The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want …
Episode 191 – Marathon FAQ with Coach
The RunRunLive Podcast Episode 191 – Marathon FAQ with Coach [audio:http://www.RunRunLive.com/PodcastEpisodes/epi191.mp3|titles=Episode 191 – Marathon FAQ with the Coach] epi191.mp3 Show intro by: Rev. Tracy Longacre RunRunLive – Podcast Intro (read this script into audio) “Welcome to the Run-Run-Live Podcast! – The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just …
Downhill Running
Down Hill Running A situation with much gravity. I got asked about downhill running. This is probably because I’m always warning people to practice downhill running for Boston. I’ll try to give you some more content and less chatter. Although, chatter can be amusing it’s hard to apply. The biggest key to running downhill is …
FIRST Training 101
How it works for you. http://www2.furman.edu/sites/first/Pages/default.aspx I have an interview with Bill Pierce of the Furman Institute of Running coming up in the next couple of shows but I thought I’d give you a summary of the application. I think the first approach makes good sense and is an excellent compromise between high mileage and …