The RunRunLive Podcast Episode 193 – FIRST Case Study with Quadrathon [audio:http://www.RunRunLive.com//PodcastEpisodes/epi193.mp3|titles=Episode 193 – Quadrathon FIRST Case Study] epi193.mp3 Show intro by: Rich Gellman RunRunLive – Podcast Intro (read this script into audio) “Welcome to the Run-Run-Live Podcast! – The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want …
The RunRunLive Podcast Episode 191 – Marathon FAQ with Coach [audio:http://www.RunRunLive.com/PodcastEpisodes/epi191.mp3|titles=Episode 191 – Marathon FAQ with the Coach] epi191.mp3 Show intro by: Rev. Tracy Longacre RunRunLive – Podcast Intro (read this script into audio) “Welcome to the Run-Run-Live Podcast! – The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just …
Down Hill Running A situation with much gravity. I got asked about downhill running. This is probably because I’m always warning people to practice downhill running for Boston. I’ll try to give you some more content and less chatter. Although, chatter can be amusing it’s hard to apply. The biggest key to running downhill is …
How it works for you. http://www2.furman.edu/sites/first/Pages/default.aspx I have an interview with Bill Pierce of the Furman Institute of Running coming up in the next couple of shows but I thought I’d give you a summary of the application. I think the first approach makes good sense and is an excellent compromise between high mileage and …
The RunRunLive Podcast Episode 186 – Zombies! [audio:http://www.RunRunLive.com/PodcastEpisodes/epi186.mp3|titles=Episode 186 – Zombies!] epi186.mp3 Show intro by: Dan – http://runningthegoldenyears.blogspot.com/ Intro: Hello and welcome to…Really now, it’s episode 186, aren’t you totally sick of this ‘hello and welcome to’ schtick? Maybe it’s time to move on to something else? Really there has to be something more interesting …
