The RunRunLive Podcast Episode 150 – Steve Knowlton [audio:http://www.RunRunLive.com/PodcastEpisodes/Epi150.mp3|titles=Episode 150 – Steve Knowlton] Epi150.mp3 Show intro by: Luau http://runluaurun.com/ Intro: Hello and welcome to the Monkeys in hats podcast, and not those big ugly monkeys, no we’re talking about those cute little Capuchin, Capuchian? Cappuccino? Monkeys in the little red fez’s. That’s what we’re talking …
RunRunLive Mercury Newsletter Issue Number Two “Don’t ‘find time to run,’ just run, then find time for everything else.” In this edition… Two weeks in a row! We’ll see if I can keep it up! Hope all is well and you enjoy the rich creamy content we have for you this week. If you know …
I’m currently listening to a series on the history of Rome. The narrator speaks about the uncanny ability of the Romans to always come out on top. When we think of Rome, the eternal city and the great empire they built we think that they were always successful, but if you study the history they …
Strategies for running with little kids. One of the frequent challenges cited by beginners was finding the time, especially when they had to deal with kids. For you quick tip I’m going to give some fun ideas about how to find time to run when you have little kids to watch over. We call ‘em …
I whipped up a quick survey last week and from the small sample of responses that I got I was able to deduce the following conclusions about beginner runners. This is a very small sample unscientific survey – so think of it as a flavor or sentiment barometer not a statistical proof. This should help …
