Another big hitter on the Beginner Running Survey was the question, “How do I go faster and longer?” Let me take a swing at this. First of all, if you are a beginner, please give your body time to get used to the act of running. Ramping up your mileage and intensity in the first …
Cold weather dress: One of the things that came to the top of the Beginner Runner Survey was what to wear. Since we are, in my hemisphere, going into the deep part of winter, I’ll give you my thoughts on this. This, again, is just what I do and you should ask some other runners …
I thought I’d share this. The sample set is too small and the methodology unscientific, so don’t go making investments or changing your life based on this information. It is a useful collection of data points nonetheless. Take a scan through and see what these folks think and what challenges they face. Beginner Running Survey – Results… 1. …
The RunRunLive Podcast Episode 150 – Steve Knowlton [audio:http://www.RunRunLive.com/PodcastEpisodes/Epi150.mp3|titles=Episode 150 – Steve Knowlton] Epi150.mp3 Show intro by: Luau http://runluaurun.com/ Intro: Hello and welcome to the Monkeys in hats podcast, and not those big ugly monkeys, no we’re talking about those cute little Capuchin, Capuchian? Cappuccino? Monkeys in the little red fez’s. That’s what we’re talking …
RunRunLive Mercury Newsletter Issue Number Two “Don’t ‘find time to run,’ just run, then find time for everything else.” In this edition… Two weeks in a row! We’ll see if I can keep it up! Hope all is well and you enjoy the rich creamy content we have for you this week. If you know …
