How to be brilliant all the time Or at least when you need to be At some point over the last few year I wrote a post about the importance of “moments of truth”. These are those events, situations and moments in your life where what you do, what you say and what decision you …
The RunRunLive 3.0 Podcast Episode 255 – Matt’s Life Song [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3255.mp3] Link epi3255.mp3 Introductory comments Link Hello my indestructible friends and welcome to episode 3-255 of the RunRunLive Podcast. How are you doing? Hey, we’re 5 episodes into the new format. Shoot me a note and let me know what you think. I like …
Transcending the workout I was well into the tempo part of my step up run. This was the end game and the apex of the workout. I’d been running for over an hour. The treadmill was whining. The sweat was flying. I could feel the fatigue in my quads nagging at me. I could see …
The RunRunLive 3.0 Podcast Episode 254 – Dave Spandorfer from Janji changes the world [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3254.mp3] Link epi3254.mp3 Introductory comments The fog on my sunglasses was not evaporating. I had pushed them down to the edge of my nose to let the biting wind defrost them, but it was too cold now and instead of …
Episode 254 – Dave Spandorfer from Janji changes the world Read More »
An exercise to find what makes you tick. If you ever want to see people look like deer in headlights ask them to define themselves. Most people focus big buckets full of energy outwards, but never set the anchor and build the foundation of self definition. You are going to be inundated by goal setting …
