A Day in the Life Travel Ninjas [audio:http://www.RunRunLive.com/PodcastEpisodes/Crickets3.2.mp3] Crickets3.2.mp3 The rain pounds down. A cold wet hammer. This storm has dumped snow all across the plains states and is now beginning its assault on the Great Lakes. An advanced guard of rain now but soon a cold front reinforcement will sweep in with ice …
Running Your Best What does it mean to run your best? I use to think that it meant getting to the finish line with absolutely nothing left in the tank. And I thought that meant training to the edge of my ability. Leaving each and every hard run like a sweat soaked exclamation point. There …
Life Balance – A primer A framework to create a balanced life Introduction: Let us begin to take this most slippery of topics and wrestle it to the ground. Let us begin and grapple with the slavering beast that is seeking a balanced life. This will be the first post in a series that will …
The RunRunLive Podcast Episode 246 – Ann’s Ironman [audio:http://www.RunRunLive.com/PodcastEpisodes/epi246.mp3] epi246.mp3 Show intro by: John Vaughn – http://runnewengland.blogspot.com/2009/11/run-new-england-episode-15.html RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and Welcome to the RunRunLive Podcast Episode 246, this is Chris your host and today we have a great show for you. We will be talking with our friend Ann about …
The RunRunLive Podcast Episode 245 – Matt’s Fitness Transformation [audio:http://www.RunRunLive.com/PodcastEpisodes/epi245.mp3] epi245.mp3 Show intro by: Tim Cleary – @AbueloRuns RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and Welcome to the Meadowlands podcast as I sit here in the Marriott at the Newark NJ Airport, nestled snugly, nay warmly in the welcoming concrete niche between terminals A, …
