30DDR – Day 2 Jan 2nd, 2018 5:00AM. 186.8 pounds. 13.1% body fat. -8 degrees Fahrenheit. Got off to a decent start yesterday. It is our family tradition to go run the Hangover Classic road race in Salisbury Ma on New Year’s Day – then we do the ocean plunge. I started with my morning …
30-Day Diet Reboot (30ddr) – Day one January 1, 2018. 187.6 pounds, 13.7% body fat. It begins. Welcome to the new year! I did an excellent job of anti-dieting over the last two weeks with the holidays. I managed to pack on another 6-7 pounds. Isn’t that a strange human reaction? If you know you’re …
30-Day Diet Reboot Project We begin January 1st. Join me for a clean eating program that will reset our health and teach us how to eat well in our busy endurance lives. Problem statement: Over the past 6 months I have lost focus on my healthy eating. While still active and healthy I just don’t …
Pivoting from Marathon to 5K The horror…the horror… Usually I don’t worry about 5K’s. I run one, maybe two 5k’s a year. The Thanksgiving morning race is one of my traditions. It’s never about the race, it’s about doing something with friends and family. This year I tried to outsmart myself and actually train for …
Baystate Marathon 2017 Back where it all started. The picture is Brian, Frank and I sitting next to each other, in the finish area, on a curb. We are happy. It’s a perfect moment. Brian’s sister took the picture. It’s that rare moment just after the end of a race where you have recovered from …
