30-Day Diet Reboot (30ddr) – Day one January 1, 2018. 187.6 pounds, 13.7% body fat. It begins. Welcome to the new year! I did an excellent job of anti-dieting over the last two weeks with the holidays. I managed to pack on another 6-7 pounds. Isn’t that a strange human reaction? If you know you’re …
30-Day Diet Reboot Project We begin January 1st. Join me for a clean eating program that will reset our health and teach us how to eat well in our busy endurance lives. Problem statement: Over the past 6 months I have lost focus on my healthy eating. While still active and healthy I just don’t …
Pivoting from Marathon to 5K The horror…the horror… Usually I don’t worry about 5K’s. I run one, maybe two 5k’s a year. The Thanksgiving morning race is one of my traditions. It’s never about the race, it’s about doing something with friends and family. This year I tried to outsmart myself and actually train for …
Baystate Marathon 2017 Back where it all started. The picture is Brian, Frank and I sitting next to each other, in the finish area, on a curb. We are happy. It’s a perfect moment. Brian’s sister took the picture. It’s that rare moment just after the end of a race where you have recovered from …
The RunRunLive 4.0 Podcast Episode 4-375 – Leadville Father and Son (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4375.mp3] Link epi4375.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast. My name is Chris. I’ll be your host for today. And for that I am truly grateful. I …
