The RunRunLive 4.0 Podcast Episode 4-375 – Leadville Father and Son (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4375.mp3] Link epi4375.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast. My name is Chris. I’ll be your host for today. And for that I am truly grateful. I …
The Summer Smoothie Spectacular! It’s all fresh in the summer. I know. I know. I know. When I talk about smoothies your brain switches off. I sound like some sort of California new-age nutrition wonk. But, bear with me. This is a fantastic time of year to learn the art of the smoothie and apply …
5 at 5 Sun Salutations on the Summer Solstice. My training cycle for Boston this year took a lot out of me. Not so much physically. Training is always hard physically. But mentally, I felt the weight of it. The constant tension of having to screw up enough energy and courage and enthusiasm to hit …
5.28 Miles, 68 degrees, overcast and humid. 30 days in! That’s it. I an stop any time I want! This was a good project. I’m going to write up my summary today on how it went and what I learned. It will be a post on the Runneratti Blog and I’ll record it up for …
6.01 Miles, 55 degrees cool and overcast. 29 days into this project. Actually 31, if you count the warm up days. Almost done. Are you going to miss me? Had the Mexicali Blues running through my head while I was out this morning. Is there anything a man don’t stand to lose, When the devil …
