69 days to Boston 174.4 pounds, 8 hours sleep, 9.5% body fat Had a 60 minute step up run today. Was looking forward to it because we have heat wave here in New England. It’s Feb 5th and it was close to 60 degrees and sunny. Compared to the workouts I was doing last week …
178 pounds (5 pounds gained from super bowl cheat day!) less than 7 hours of sleep. Only did one set of the core workout coach gave me. Managed to pull a muscle in my lower back and that made core work a bit useless because I couldn’t really lift my legs. It’s not a bad …
71 Days to Boston 172.6 pounds, 9.5% Body fat. 8 hours of sleep. Was a bit scared of this run today. Knew I was going in with tired legs. Capped off a 50-mile week with a lot of strength work in it. We definitely got our money’s worth. Brian put together a loop out from …
The world on a string, Hemingway with his fish, Sounding like a cheap novel, Working hard with vernacular, to find a Cuban rhythm, But finding old-age and death, when the fire goes out, monstrous things, the weight of time, and brilliance, and rum.
The RunRunLive 4.0 Podcast Episode 4-397 – Molly Lives (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4397.mp3] Link epi4397.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-397. How are we doing today? Are you surprised to hear from me? Well, I figured since I’ve been …
