Ultra training and the penultimate big week… I ran a lot this week. According to my Garmin 93.39 miles. I’m not sure I have ever run 93.39 miles in one week. This is the penultimate, or second to last big volume week in this training cycle. As I write this, in my current week, it …
The RunRunLive 4.0 Podcast Episode 4-388 – Mike Schools us on Form (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4388.mp3] Link epi4388.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-388. This is Chris, your host for today. Yak farmer. Zombie hunter. And amateur consumer of …
The RunRunLive 4.0 Podcast Episode 4-384 – Stephanie Bombs to BQ (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4384.mp3] Link epi4384.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-384 How are we doing? Looks like spring is finally arriving up here in New England. I …
The Power of Pride I am continuing to make my way through David DeSteno’s book Emotional Success. I just finished his thought provoking chapter on pride and compassion. To review his line of reasoning is that the traditional use of will-power and self-control to shift your focus from short term pleasure to long term investment …
When you forget your watch How to do even the most complex workouts by feel. Some of my days are a bit hectic as I’m sure yours are too. You’ve got too many things to remember and maybe you aren’t getting enough sleep. I forget stuff. This is one of the excuses people use to …
