178 pounds (5 pounds gained from super bowl cheat day!) less than 7 hours of sleep.
Only did one set of the core workout coach gave me. Managed to pull a muscle in my lower back and that made core work a bit useless because I couldn’t really lift my legs. It’s not a bad pull. More like I slept on it wrong. It will be gone by tomorrow.
I did do my stretching routine, the yoga and a set of pushups. That yoga lady has a very optimistic opinion of how flexible my hamstrings are. Whenever she says “exhale and fold” I just look around like an idiot because I can’t. But I did get a good stretch in and opened up the hips a bit. Felt good to stretch out. I’m so stiff from yesterday and last week.
That big week and yesterday’s long run took a lot out of me. I was very sore last night. Moving around the house like an old man. All I had to do was watch another super bowl. Not a lot of effort there.
Coach gave me a nostalgic hard floor core routine video by his ex-wife Diane. She passed away last week. She lives on in that video. Causing core failure among all of us.
I had a bunch of sausages and chicken wings and dip yesterday. Also had 3 good craft beers. It shouldn’t set me back too far. Back on the wagon today.
This will probably be a step back week.