61 Days to Boston I screwed it up a bit but not totally. Now I understand what coach was talking about last time I had this workout. My brain does funny things with paces when I’m preoccupied. I’ve been doing this so long you’d think it would be burned in by now. I remember last …
63 Days to Boston Had a good core workout today. Got my schedule from Coach. Looks like Yasso’s on Tuesday. Recovery run Wed. Core Thursday. Longer intervals on Friday. Easy run Saturday and a 2:30 long run on Sunday. That’s a solid 50-mile week. Feel pretty good. My knees aren’t as achy today. I have …
64 days to go 175, 10.3, 9 hours of sleep. Put the eye shades on last night and slept right through the sunrise. Today was a rest day. Great timing because my wife and I went to gun safety training class. The instructor was great, and I learned a lot. It turns out the old …
66 days til Boston. 176, 10.3% 8 hours of sleep Happy Friday! Coach gave me a killer Tabatta workout today. I did it but it was crazy hard. A series of 20 second hard effort, 10 second recovery for about 40 minutes. The people in the gym must have thought I was having some sort …
67 days til Boston… I think. 175, 10.3%, didn’t sleep well. Had a sore stomach this morning that woke me up for a early trip to the bathroom. I was planning to go to the gym early to knock out my workout before work, but that didn’t seem like a good idea with the sore …
