The RunRunLive 3.0 Podcast Episode 253 – Rick and Dick Hoyt change the world [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3253.mp3] epi3253.mp3 Introductory comments Hello and welcome to episode 3-253 of the RunRunLive podcast. My mission is to help folks understand and transform their lives. We have a great, and special, show for you today. I have a awesome interview …
Having Hard Conversations Using them as an opportunity instead of hiding from them as a threat. I decided to tackle this topic because I’ve had some seriously hard interactions in the last month and I continue to hide from some because I’m afraid. What do we mean when we say hard conversations? These are the …
The RunRunLive Podcast Episode 192 – Marathon Man Trent [audio:http://www.RunRunLive.com/PodcastEpisodes/epi192.mp3|titles=Episode 192 – Marathon Man Trent] epi192.mp3 Show intro by: Jordan – WWW.Dailymile.com RunRunLive – Podcast Intro (read this script into audio) “Welcome to the Run-Run-Live Podcast! – The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap …
Meditation in sport Practice, Practice, Practice… Mindfulness is all the rage right now. Everyone is talking about it. Apparently everyone is doing it in one form or another. It is reported that the vast majority of ‘successful’ people, however you define that, have a mindfulness or meditation practice. Top level athletes have mindfulness practices as …
Swimming 101 9 beginner endurance swimming tips I have been hesitant to speak about swimming. I have swum my whole life and have competed in several shorter triathlons, but I have never found a proficiency in swimming that I’m happy with. I was reminded that I had promised to give some beginner advice. Swimming is …
