Losing my bare foot virginity. Ow! It hurts! I’m experimenting with running without shoes on. Just my bare feet against the world. I come to this as a veteran runner, marathoner, triathlete, cyclists etc. I’ve spun a few rotations of mother earth beneath my feet. Until this point my world and the actual world have …
Listening to your body Most coaches and sage advisors will tell you to ‘listen to your body’. It seems, on the surface, like good advice. Is it really? How do you listen to your body? How do you listen to the things that are important and use them to make changes that you will benefit …
Took a video of my form for the coach… watch?v=ZC-DfrLEMMQ
Grand Canyon – in and out in a day I probably shouldn’t have followed through on this adventure. I didn’t have time in my life to do it and the universe conspired to keep me from doing it. But, when I saw this conference on the calendar earlier in the year I knew I had …
The RunRunLive 3.0 Podcast Episode 253 – Rick and Dick Hoyt change the world [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3253.mp3] epi3253.mp3 Introductory comments Hello and welcome to episode 3-253 of the RunRunLive podcast. My mission is to help folks understand and transform their lives. We have a great, and special, show for you today. I have a awesome interview …
