How do you know when it’s time to walk away from a workout? I had an interesting week in that at least one of my workouts did not go as well as I thought it would and I had to walk away. This led me to think about the rationale I use for quitting. When …
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Running in the city One of the cool things about my new job working in downtown Boston is the running. We are fortunate to have a nice, big, well appointed health club in my building specifically for the people who work in the building. I can lift weights and do yoga and even use the …
Normal As I was squeezing into my fitted shirts this week and noticing how uncomfortably tight the necks were and how uncomfortably constraining the belly-bulge was and how that dress belt was now one loop larger – I felt uncomfortable. But I think this discomfort is not a bad thing. This discomfort means that I …
On Energy Vampires and Line Drawing for Longevity I got a question from our friend Maddy this week about what to do when you have injuries and the less-than-encouraging people in your life say “I told you so”. They told you that all that running was too much and bad for you and they knew …
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The RunRunLive 3.0 Podcast Episode 3-274 Terence Baker and the Marathon of the Nine Castles (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3274.mp3] Link epi3274.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments Well, well, well. Here we are. Episode 3-274 of the RunRunLive Podcast. Today we will chat …
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