The RunRunLive Podcast Episode 146 Erin DeMarines 3Bar [audio:http://www.RunRunLive.com/PodcastEpisodes/epi146.mp3|titles=Episode 146 – Erin from 3Bar] epi146.mp3 Show intro by: Alix http://zyraa007.wordpress.com/ www.pieglobalresearch.com Intro: Hello and welcome to the Running and Canabalism Podcast where we combine a deep respect for endurance athletics with handy recipes for missionary and explorer. Having trouble finding the right cooking temperature, time …
The RunRunLive 3.0 Podcast Episode 3-287 – Zoe Romano kicks it up a notch ! (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3287.mp3] Link epi3287.mp3 To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussell Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello my …
Episode 3-287 – Zoe Romano kicks it up a notch ! Read More »
Trail running for beginners I went through my website and saw that I have written many articles about trail running. I waxed poetically about my trails. I documented grueling trail races. I posted videos of Buddy and I out in the woods. I wrote about how to fall down. I told you how trails are …
What to expect at Boston on a “hot year”. Seeing the weather forecast I figured you could use my experience here. Of the 14 Boston Marathons I have run, one, 2004, was a ‘hot year’. Here’s what I learned. The first wave now goes off at 10:00AM so the faster runners will get into the …
