Thoughts on Asking for a Raise Or anything else Today we are going to talk through the process of what to do, and maybe what not to do, when you have to go talk to your boss about a raise. It is important to think through this because most people would just assume that all …
[audio:https://runrunlive.com/PodcastEpisodes/epi120.mp3|titles=Episode 120 – the Running Couple] epi120.mp3 Show intro by: Matt the Dump Runner -> http://www.dumprunnersclub.com/ Intro: Hello and welcome to “how to shave your border collie to look like a French poodle” the podcast about alternative cosmetic husbandry…no wait that’s my bi-monthly Sunday morning podcast…and is bi-monthly every other month or twice a month? …
Range of motion and flexibility. Part 2 of preparing for a training cycle This is the second part in a series I’m doing on some things you may want to consider when getting ready for a hard training cycle. Last time we talked about what good form is, how to practice it and some drills …
Form Series – Chapter One I’m going to do a series on running form. It’s one of those things, that I’ve been doing for so long, (and there are a lot of them), that I forget how important and useful it is for people. But, like all these simple things, once I start thinking about …
[audio:https://runrunlive.com/PodcastEpisodes/epi129.mp3|titles=Episode 129 – BQ Series – Jake from Run Like Health] epi129.mp3 Show intro by: Paula – @bigGreenPen Intro: Hello and welcome to “Yakkable” the Yak enthusiast podcast where we discuss essential Yak care as well as grooming and feeding tips for the yak herding community. Wait, no, that’s the podcast I do with my …
Episode 129 – BQ Series – Jake from Run Like Health Read More »
