Fasted Running Not ‘Fast Running’, or ‘Faster Running’ – but ‘Fasted Running’. Like running when you haven’t eaten for a long time. This week I experimented with running fasted. Why? It’s a long story. Shall we start at the beginning with some historical exposition? Or should we jump into Act Two where I’m wondering what …
Episode 5-489 – Richard Anderson Interview Evolution to the Void Hello my running friends. Now, I see you… you’re shaking your head. 5 in a row? What are you doing Chris? I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again? How can we …
Episode 5-489 – Richard Anderson Interview Evolution to the Void Read More »
A Quick Primer on Robotics The word robot to describe a human-like machine was coined in a 1920 Czechoslovakian play called R.U.R. (Rossum’s Universal Robots) by Karel Čapek. Mechanical men have been part of our cultural zeitgeist since then. Robots are different than androids in that they are mechanical whereas androids are at least partly …
How to not fall down in the trails And other sad stories of endurance… My friends, I was out in the trails this morning and I didn’t bring my phone, but I did bring my dog, and I was thinking about trail running in this season of my life and I was trying not to …
Episode 5-5486 – Nutrition with Dr. Rachel https://shows.acast.com/runrunlive/episodes/episode-5-486-nutrition-with-dr-rachel Hello my running friends. Here we go – 2 episodes in a row! On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. She gave …
