Flow States What are they and how do you get them? I just finished an interesting book called “The Rise of Superman” by Steven Kotler. It examines the science behind what are known as flow states. The book uses extreme athletes as the case studies for how attaining and manipulating the flow state enables these …
Time Scarcity versus Time Abundance Changing the way you think and giving yourself the power of time. The concept of an abundance mindset versus a scarcity mindset is fairly well known. Perhaps it was first popularized by Steven Covey. In the 7-Habits book he said most people have an attitude of scarcity. They think in …
Finding Self Who are you? That’s a question that’s sounds surprisingly simple, but has baffled humans throughout our existence. You might respond with a list of things you have done. Depending on the context you might talk about your races and your accomplishments. You might describe your family and life. You might expound on your …
The RunRunLive 4.0 Podcast Episode 4-313 – Jens takes on the internet startup “The lost Episode” (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4313.mp3] Link epi4313.mp3 Support my Hood-to-Coast Relay for Cancer Research – https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello and welcome to episode 4-313 of the RunRunLive podcast. It’s a beautiful day and I feel very lucky with all the gifts …
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The RunRunLive 4.0 Podcast Episode 4-329 – Rachel Shuck – Beating the New Year’s Diet (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4329.mp3] Link epi4329.mp3 Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussell MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the New Year. 2016. And also welcome to the RunRunLive …
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