How to start weightlifting How do you start a strength program with weightlifting? I have been getting in a good weights workout at the gym about twice a week for a couple months now. It has been quite enjoyable and had a great impact on not only my strength but on helping me through this …
The RunRunLive 4.0 Podcast Episode 4-461 – Jackie Sidelined USA (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4461.mp3] Link epi4461.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Hello my friends and welcome to episode 4-461 of the RunRunLive Podcast. Today we’ve got a great chat with Jackie …
Quick Tip – Games to play when running with someone slower You are a good person. You have agreed to go for a run with someone who is significantly slower than you are. What can you do to make it more fun for you? What can you do to get some workout benefit? First, don’t …
Quick Tip – Games to play when running with someone slower Read More »
The Bounce 40 minutes into the workout. 20 minutes into the tempo. There it was. The BOUNCE! The POP! That glorious flow state where I felt like I had plenty of speed and plenty of energy and every step was glorious and true and life affirming. Gone was the struggle for breath. Gone was the …
The RunRunLive 4.0 Podcast Episode 4-413 – Morgan Writes in the Wilderness (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4413.mp3] Link epi4413.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, my friends and welcome to episode 4-413 of the RunRunLive Podcast. We’ve got a great show for you-all today. A couple weeks ago …
