Positive Aspect Why do you care about creating a positive environment? I’m sure you have been in a situation where someone just acts like a jerk for no reason and catches you by surprise. Say you’re standing in line at the store (or queueing as the other English speakers would say), and someone cuts the …
4 Reasons to Embrace Heart Rate training The beat goes on… I thought it would be appropriate to do a bit of explanation about heart rate training. I have thrown around phrases like ‘Zone 4’ and ‘max heart rate’ without really defining them or explaining why they are useful. Heart rate training is using your …
The pursuit of happiness and its relationship to purpose If you believe statistics most people are not happy. If you listen to the world around you it seems most people are unhappy with something. They are unhappy with their lives, their jobs, and their relationships. (In fact, I would hazard to guess that this unsettled …
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Quick tip – Travel nutrition. I travel. A lot. Some would say too much. My wife might say not enough. When I travel I have to eat. Many times this is difficult because the food available in the travel world is not necessarily food that is complimentary to my dietary goals. If you would like …
Anatomy of a Hill Repeat You’ll often hear people talking about hill workouts. It sounds like there is one, monolithic thing called a hill workout. There are many nuances to hill workouts. I’ll share one with you today and go a bit deeper so you can practice. This particular type of hill workout I’m going …
