Anatomy of a Hill Repeat You’ll often hear people talking about hill workouts. It sounds like there is one, monolithic thing called a hill workout. There are many nuances to hill workouts. I’ll share one with you today and go a bit deeper so you can practice. This particular type of hill workout I’m going …
Running with a head cold What does the research say? As it turns out there is not much research on this subject. The research that has been done showed that there was no measurable difference in exercise ability between people with colds and a control group without the colds. There was also no difference in …
Politics and Egg Toss How to play politics proactively Politics in the office or the social environment is a game of power. You can say that you don’t engage in politics, but that is like saying you won’t play egg toss. If I want to play egg toss, you have to play egg toss. Otherwise …
The RunRunLive 3.0 Podcast Episode 3-286 – Joe Bears – New England 6 in 7 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3286.mp3] Link epi3286.mp3 To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussell Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello my …
A speed workout for change of pace I got asked by a non-running co-worker this week what the best workouts were to stay in shape? Was it the low effort aerobic stuff, like running and walking? Was it the high intensity stuff like crossfit? Was it the strength building stuff like weights? I paused for …
