Injury Recovery: On Totems and Fear Getting out of your own head There is this delicate time of fragility when one is just setting forth on the road of wellness after a period of injury. This is not only a physically delicate time for the athlete, but it is also a mentally fragile time. A …
How to use ‘waves’ in your training Periodicity When training for a particular race there are a number of plans you can choose from. It’s a bit like choosing a diet or a exercise program. Everyone has the guaranteed solution for you that will do the trick. Most of them do something but seldom is …
The RunRunLive 4.0 Podcast Episode 4-339 – The World Walk – Tony Mangan (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4339.mp3] Link epi4339.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-339 of the RunRunLive Podcast. It’s been an interesting week but we managed to rise above and pull …
Leadership in times of challenge Over the past few weeks we have seen some challenging events in our community. And into everyone’s life, as they say, “some rain must fall”. These events can be macro events like stock market crashes or economic failures. These events can be personal like a job loss, or the end …
Around the lake Another Story. I would really like to be able to tell a different story about this race. I would like to tell that other story, the one I had been rehearsing in my head. The story of how I had beaten back a chronic injury, trained well, gotten fit, lost weight and …
