cyktrussell

Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, http://www.runrunlive.com/PodcastEpisodes/Bryan.mp3   … The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link epi4310.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Hello my friends, this is Chris …

Bryan – In Memoriam Read More »

The RunRunLive 4.0 Podcast Episode 4-383 – Ted Talks 100 miles  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4383.mp3] Link epi4383.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to the RunRunLive Podcast episode 4-383 First let me apologize for not being consistent with episode production these last 7 months.  I …

Episode 4-383 – Ted Talks 100 miles Read More »