Doing ‘resolutions’ right… How to use this new year momentum to actually effect change for the better in your life. At the risk of piling on the resolution bandwagon let me give you a few tips that will allow you to create positive change in your life (regardless of what time of year it is) …
The 3 Universal Elements of any Marathon Training Plan If you’ve ever trained for a marathon you may have noticed that they all have certain things in common. There is a core set of 3 elements that are in every good plan. When you start to understand these 3 elements and why they are important …
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What is cortisone? The Wonder drug… The doctor injected cortisone into my heel to reduce the swelling in my plantar Fasciitis. This begs the question, “What is Cortisone?” I’m glad you asked. Cortisone is a hormone. It is one of the main hormones produced by your adrenal gland. In normal human operations cortisone is released …
The RunRunLive 3.0 Podcast Episode 3-271 Coach PRS on Plateau Training (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3271.mp3] Link epi3271.mp3 Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death. ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello my friends this …
Hot, Hot, Hot. Anatomy of the hot long run. I ran 20 miles in the full heat of a New England summer day last weekend. It was not my intention to do so but circumstances led to this event and I thought I’d walk you through it that you might profit from my folly. I …
