Creating an effective personal brand Take the time and figure out who you want the world to see. www.linkedin.com/pub/christopher-russell/0/726/119/ I’ve been working with my LinkedIn network over the last few months. I was an early adopter when LinkedIn first came out. In the last year I have grown my direct professional network to over 4,000 …
Even more explanation of Heart Rate training Last time I gave you some reasons to use heart rate training but I didn’t explain some of the specifics. First let’s talk about the specific hardware required. To measure your heart rate you need a device. In the old days athletes would press a finger to the …
The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne’s Adventures (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3] Link epi4305.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Buenas Dias! Mi Amigos. I told you that early in my career I did a couple projects in Chihuahua Mexico, right? That was before it got a bit dicey with the los drugos down there. More innocent …
The infected toe Common toe problems and remedies. I come to you today with some sage advice: Don’t Google “Infected Toe” unless you are prepared to be unsettled. But, that being said some people like those videos. Those of you who have been hanging around with me for awhile know that I am an unrelenting …
[audio:https://runrunlive.com/PodcastEpisodes/epi109.mp3|titles=Episode 109 – Utah Valley Marathon] epi109.mp3 Show intro by: The Resurrected Runner – http://resurrectedrunner.blogspot.com/ Intro: Hello and welocome to the 109th episode of the RunRunLive Podcast. This is Chris your host and I hope you, my friends are doing well. I’m in my taper week for my target ½ marathon. If you have been …
