Stress Fractures The little bone crack that could I’m quite excited this week to have a stress fracture. It give me something to talk about. Remember I’m not a doctor so you should ignore most, if not all of my advice. What is a stress fracture? It is a crack in one of your bones …
Thoughts on Asking for a Raise Or anything else Today we are going to talk through the process of what to do, and maybe what not to do, when you have to go talk to your boss about a raise. It is important to think through this because most people would just assume that all …
[audio:https://runrunlive.com/PodcastEpisodes/epi120.mp3|titles=Episode 120 – the Running Couple] epi120.mp3 Show intro by: Matt the Dump Runner -> http://www.dumprunnersclub.com/ Intro: Hello and welcome to “how to shave your border collie to look like a French poodle” the podcast about alternative cosmetic husbandry…no wait that’s my bi-monthly Sunday morning podcast…and is bi-monthly every other month or twice a month? …
Range of motion and flexibility. Part 2 of preparing for a training cycle This is the second part in a series I’m doing on some things you may want to consider when getting ready for a hard training cycle. Last time we talked about what good form is, how to practice it and some drills …
