The Old Kit Bag Pack to prepare. One of the biggest questions we face as amateur endurance athletes is how do we find the time to work out? We have jobs. We have families. We have other social commitments all drawing on the same pool of time. One of the ways to get your work …
As of my last physical… Date: 9/23/2011 Name: Me DOB: 1962 Height: 70 inches (hmm… seems I’ve shrunk?) Weight: 194 pounds ( heavy for me) BP: 130/84 Pulse: 42 Temp: 98.3 O2: 99 Is that good? 
Podcasting secrets – recording interviews If you have a show and want to be able to record interviews you need to create an audio file that you can edit on your computer. Below is what I have been using for my podcasts. The third, manual option I use when I’m interviewing someone for a written …
AquaJogging 101 Ok, can we call it “Pool Running”? You are at the pool. You are looking to do your laps and there is some dorky looking idiot boobing up and down in the deep end. What is going on? Chances are that he (or she) is a injured marathoner with weeks to go in …
Chicago Marathon 2011 – for the diabetes action team with @zenrunner and @edmarathon
