My simple stretching routine.
Before and after I run.
How I cracked the swim code
How I cracked the swim code The hard way I’ve been working over the last 6-7 months to re-engineer my swim. This isn’t the first time. I’ve been working on my swim off and on every spring and summer for around 7-8 years. I think I have finally made some progress. Here are some points …
Bike Trainer movie review – “Columbiana” and “Rise of the Planet of the Apes”
Bike Trainer movie review – “Columbiana” and “Rise of the Planet of the Apes” I give it 3 out of 5 bicycles! As I am in my winter training I have to spend hours on the bike trainer and need to be distracted. I have tried reading and listening to podcasts or music but the …
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Plantar Fasciitis Tutorial
Plantar Fasciitis Tutorial There and back again (almost) I’m probably going to run tonight. It will be my 3rd run of my comeback since being cleared by the doctor. I have been working with Plantar Fasciitis for over 6 months. I will give this topic a more specifc treatment with all the details in future …
The Pain Cave
The Pain Cave Spinning the night away on the bike trainer Usually in the winter months I put away my bikes. It’s cold up here in New England and there is snow and slush and it is an exercise in gratuitous masochism to continue to ride outside. Usually I have my running to keep me …