Dropping into a training program
Dropping into a training program. What to consider when you are cutting it short. Recently I tried to crash a marathon training plan because I only had 7 weeks to my event. This turned out to be a bad idea because I didn’t have the fitness necessary to handle the load and intensity. But there …
Anybody want to host a podcast?
Anybody want to host a podcast? Look; I never said I was ending the podcast. I said I was looking for a new host. I’m hoping to give myself a promotion. Since you’re adults you’ll need to know why? Well, first, I don’t think I’m pumping out the same level of creativity that I used …
Episode 217 – Shawn’s Anomaly
The RunRunLive Podcast Episode 217 – Shawn’s Anomaly [audio:http://www.RunRunLive.com//PodcastEpisodes/epi217.mp3|titles=Episode 217 – Matt from Shawn’s Anomaly] epi217.mp3 Show intro by: Torben – Hey Chris – iswww.facebook.com/torbenisawesome. Just wanted to drop an intro for your show and thank you for producing such a cool, yet informative show. I was never a fan of running with music, so …
My simple stretching routine.
Before and after I run.