cyktrussell

Retirement

Retirement My good old running friends, I’m going to make an assumption;  if you have been with me on this journey for the last couple decades, then you are old. Old as dirt. Old as the mountains. Old as the universe. Therefore, I believe I can shift my teachings to topics that old people are …

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RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement

RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement … Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess …

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The RunRunLive 3.0 Podcast Episode 3-268 – Posing with Sean Donachy

Introductory Comments: Hello and welcome to episode 3-268 of the RunRunLive podcast.  Today we are going to cover some interesting ground.  We have an interview with Sean Donachy a coach from upstate New York who follows and teaches the Pose Method of running form.  The interview is 28 ish minutes long so I’ll try to …

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Episode 5-481 – the 2023 Marine Corps Marathon

Hello my endurance athletic old friends.  Welcome to episode 5-481. https://shows.acast.com/runrunlive/episodes/5-481-marine-corps-marathon How are we on this fine fall day?  Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such …

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