How to not fall down in the trails And other sad stories of endurance… My friends, I was out in the trails this morning and I didn’t bring my phone, but I did bring my dog, and I was thinking about trail running in this season of my life and I was trying not to …
Episode 5-5486 – Nutrition with Dr. Rachel https://shows.acast.com/runrunlive/episodes/episode-5-486-nutrition-with-dr-rachel Hello my running friends. Here we go – 2 episodes in a row! On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. She gave …
Episode 5-5485 – Nate Talks About Parenting Hello my running friends. And so, the universe finds us together again. It is a fine Monday morning at the end of April bleeding into May and the fulsome fecundity of mother nature bursts free from the oppressive bonds of winter. The birds are singing, the rabbits are …
Episode 5-484 – the one about the tree Introduction: Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. Today I’m going to tell a story …
Retirement My good old running friends, I’m going to make an assumption; if you have been with me on this journey for the last couple decades, then you are old. Old as dirt. Old as the mountains. Old as the universe. Therefore, I believe I can shift my teachings to topics that old people are …
