Dancing with risk Sometimes I convince myself that I know everything. Then when things don’t go exactly to script it knocks me back a bit. I forget that I am a mammalian slave to 8 million years of evolution like everyone else. And sometimes my big brain reverts to the savanna. As humans we get …
Mileage curves Let’s break it down. One of the big ‘light bulb’ moments for me when I started to get serious about training and racing was that the quantity of miles that you run makes a difference. Having just listened to what I just said, that’s a big ‘duh!’ statement. But, there’s a nuance that …
The fun and efficiency of workout mashups I have been doing various forms of cross training and core work into my routine over the past few years. I like to experiment with different variants to keep it interesting. It’s a form of play that gets me to the gym – but it also often produces …
Winning with a smaller army Applying lessons from battles past to your life Throughout history there are stories of great battles where a much smaller force has won out against all odds and triumphed over a much larger force. How is this possible? How can an army that is outnumbered 5 to 1, or 10 …
The RunRunLive Podcast Episode 180 – Sage Canaday with the Hanson’s Running Program [audio:http://www.RunRunLive.com/PodcastEpisodes/epi180.mp3|titles=Episode 180 – Sage Canaday Hansons Running] epi180.mp3 Show intro by: Shane from the Full Speed Ahead Podcast. http://fullspeedaheadpodcast.podbean.com/ Intro: Hello and welcome to the terrified Border Collie podcast! That’s right it’s July and this is the month that is full of …
Episode 180 Sage Canaday with the Hansons Running Program Read More »
