30 Day Diet Reboot Day 12

30 Day Diet Reboot Day 12 January 12, 2018, 181 Pounds, 11.8% Still going in the wrong direction!  Not worried about it. Fighting a cold this week so my energy level is pretty low today.  Hit the gym early and got a hill workout in on the treadmill.

Continue Reading →

30 Day Diet Reboot Day 11

30 Day Diet Reboot Day 11 January 11, 2018, 180.2 pounds, 12.2 % Body Fat The inevitable bounce This is something that you should be prepared for when you start a clean eating project.  There will be days when you reverse course on your metrics for no reason. There were no sneaked bonbons or any…

Continue Reading →

30 Day Diet Reboot Day 10

30 Day Diet Reboot Day 10 January 10, 2018, Weight 179.2, Body fat 11.6% Today’s topics: Box-of-salad (fistfuls of salad!) The awesomeness of Beet Greens The inflection point The steak of veggies Even with the weird food choices and 12 hours of windshield time I’m right on track.  Got out for a run at lunch…

Continue Reading →

30 Day Diet Reboot Day 9

30 Day Diet Reboot Day 9 Travel Travails. January 9, 2018, Weight Unknown, Body Fat % unknown. I’m in Lancaster PA for a meeting this morning.  I opted to drive down last night from my house.  It’s 6-7-hour drive.  With the wonky weather patterns, I thought that would be a safer plan than trying to…

Continue Reading →

30 Day Diet Reboot Day 8

30 Day Diet Reboot Day 8 January 8, 2018 – 180.2 Pounds, 11.8 % body fat The topics of today’s post: Weekends Bacon Meditation Weekends can be a challenge for a nutrition plan.  It is a different routine and a different habit flow.

Continue Reading →

Page 3 of 201